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Pra definir quadríceps você precisa de três coisas: 1️⃣ Força Carga suficiente para realmente estimular o músculo. 2️⃣ Amplitude Descer pouco limita o estímulo. Quanto maior a amplitude segura, maior o recrutamento muscular. 3️⃣ Variação de movimento Cada posição de agachamento muda o foco do músculo. Tudo altera o estímulo na coxa. #Treino #pernasdefinidas
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Treino pra definir e eliminar a flacidez dos braços! Faça 3 séries de 12 repetições de cada exercício: 1️⃣ Flexão de braço 2️⃣ Tríceps mergulho 3️⃣ Prancha dinâmica 4️⃣ Tríceps coice Qual é a sua realidade hoje? Iniciante ou avançado? - #quintaldofuncional #treinoemcasa
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